EAS Supplements EAS Creatine

Creatine monohydrate is widely used by athletes, especially bodybuilders, to increase muscle mass and strength. Creatine is naturally present in the body and 95% is stored in muscle cells for energy. It can be replenished by eating meat and fish, but because of the large amounts that would have to be consumed, the best method is to supplement your diet. Extensive research over the last two decades has proven that increased creatine in the body produces larger and stronger muscles, improvements in body composition and athletic performance, increased power output in aerobic activity, and enhanced recovery from intense workouts.

Label Information

Serving Size: 1 Scoop (47g) Servings Per Container: 40 Amount Per Serving: Calories 140 Calories from Fat 0 Sugars 33 g Total Carbohydrates 34 g Sodium 200 mg Potassium 80 mg Phosphorus 200 mg Magnesium 60 mg Creatine Monohydrate 5.25 g Taurine 1 g Beta-Alanine 1.6 g ,Other Ingredients: Dextrose, natural and artificial flavors, citric acid, acesulfame potassium, yellow #6, sucralose

Usage

As a dietary supplement of creatine, take 1® teaspoons (5 grams), mixed into juice or water, 4 times daily for 5 days (loading dose). Thereafter, take 1® teaspoons 1 to 2 times daily (maintenance dose).